I greet all athletes and cyclists as well as recreational cyclists. As you know, there are various diseases throughout the world and our country that disrupt our way of life. Because a lot of you have some mixed information, so I decided to write some tips that will help us all to protect ourselves and even play sports. It will be a summary of important tips, where I rely on the knowledge of cycling, nutrition and fitness .. 
Cycling as a prevention
We all know that aerobic activities (if they are not exaggerated) work best on our immunity. Perhaps the biggest advantage is that as cyclists we are mostly out of larger groups of people, bikers move in the woods, where in addition to more oxygen, you can find peace of mind, which in turn has a positive effect on our body and immunity. Road workers have the same thing, except for the oxygen, which is slightly less on the roads. 
Why is a bike better than a fit?
The answer is simple. Fits are enclosed spaces where viruses hold much longer. This means that carriers of various pathogens can leave a "gift" in the morning. You can't help with your visit in the afternoon, because the germs are still in the air and certainly none of us want to take them home. 
You better run this bike and you can show viruses to this ...
Bike and nutrition
Cycling is nice, but we burn a lot of energy during such an activity, we strain the muscles and so the body gets into a state where it needs to regenerate and is weakened at that moment. This requires strict adherence drinking regime and meals. And the most important of all are vitamins and mineralswhich underestimates many of you flu season and especially in "crown" period it is important to supply the body with these weapons .. On the recommendation of both fitness and cycling I can recommend TOP vitamins and minerals here:
Vitamins and minerals Nexgen - multivitamin
Czech Virus is another top product that is the killer of all viruses ... :) Of course with exaggeration. Both vitamins are top and used by top athletes. In addition, Czech Virus is in a liquid state, so it can be dosed even to children .. (by weight, ideally half to quarter dose once a day) 
Supervita - Czech Virus
Why "fitness" vitamins and not those from the pharmacy?
Why not? Most of the vitamins from pharmacies and retail chains are merely obscured commercial gibberish. Ladies and cyclists, forget about martians (for children from 6 years) and other nonsense. Most of these vitamins use substitutes that are chemically identical to high-quality vitamins, but also contain various chemical ingredients that do not benefit us in any way. Moreover, their absorption and utilization for the body is at the level of max. 15%. So the feeling of security is suddenly gone .. . A kid who eats the right vitamins looks like this ...
What about coronavirus?
You probably expected the most from this information. Coronavirus, referred to as COVID-19, is a respiratory disease with an incubation period of 7 to 14 days. Although the incubation period is insidious and the disease manifests itself as a common cold or flu, the consequences can be immense. However, a few facts suggest. The average age of death is around 81 years, where the elderly have already had health problems and the vast majority of them are respiratory (respiratory diseases). In exceptional cases, children or persons aged 20-29 were also infected.
What does it mean ?
Clouds of other people came into contact with the virus carriers and the vast majority of them did not get sick. People who are positive for this virus do not die but overcome the disease, which is positive. Therefore, the best prevention is sports and cycling, papat vitamins and minerals and adhere to the drinking regime. And this applies to both us and our children.
It is possible that we will meet the carriers of the diseases, or we have already met and nothing has happened. Because our body resists. But in order to repel this attack must have "ammunition", where the probability of resistance will increase from 50% to 90% .. I think to give a few crowns extra for quality and true vitamins is worth health and life, so let's meet on the bike tomorrow. If you have questions, write in the comments. What I know, I will answer ...
!!! All cyclists and bikers have a good luck !!!
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