Pension and Relax Sauna Club - Ceske Budejovice

Finnish sauna

Finnish sauna continues the tradition of sauna, as we all know about. The sauna is heated sauna heater with lava stones, which are splashed with cold water, increasing humidity according to customer needs.

Currently, the interest of each of us to include in your lifestyle the best possible regeneration and thereby avoid unnecessary problems with health. One of the oldest and most popular forms of regeneration is widespread throughout the world and very popular sauna. The word "sauna" is perhaps best captured by the term "alternate bath" - warmed in hot, dry heat sauna cabins and subsequent cooling with fresh outdoor air or cold water. If we want to gradually harden, is a refreshing cool as important as relaxing and restful warmth.

What is going on with our body at the sauna?

At high temperature the human body reacts to spread the blood vessels in the skin (skin redness) and excretion of sweat. The body reacts so that internal organs remained at natural temperature 37 ° C. This effort is in the sauna only partially successful. Although the fast humidified body surface evaporates every minute of the sauna 10 g of water, this cooling is not sufficient to achieve the normal temperature on the surface and inside the body. Skin temperature, which is the normal room conditions just around 30 ° C, increases by more than 10 ° C, roughly 40 ° C. Nitro body temperature reaches 38-38,5 ° C. Large amount of heat inside the body and penetrates through the heat radiation from the walls and stoves, from the air on the surface of skin and mucous membranes of the breathing air airways. At that time, the most active thermal radiation.

Blood vessels to the skin and spreads it empties blood supply. The amount of blood in the vessels is increased and blood flows more quickly. Tep blood rises by about 50%. Elevated blood pressure supplying sweat capillary enough material conducts heat from the skin into the body. Changes in blood circulation will cause a change in blood pressure either a higher or lower value.

In the phase of cooling, increased body temperature to reduce them to their original values. However, again increasing the oxygen content in the blood. As a result of alternating cold baths on the body and warm foot baths to accelerate restoration of elasticity of blood vessels in the skin. If a person feels the heat as physical and mental relaxation, then cooling causes a feeling of refreshment and creates in the autonomic nervous system and vital organs powerful nerve impulses, which can be described as a little soothing stress.

In general, the sauna is very beneficial perhaps for all body organs, blood circulation and loss of body water. Increases flush out toxins from the body and the body's defenses against infections.

Infrared

Infra - for those who do not really hot

Many people do not visit a Finnish sauna, because they are there bad breath. Temperature, which is in the Finnish sauna is very high for them or their combination of temperature and humidity does not. If there are health and their doctor does not prohibit them sauna, infrared sauna can choose which operates at about 50 - 60 ° C. Heating elements are ceramic emitters (infra), infrared radiation coming from them then heated objects (and our bodies). While air has a lower temperature.

Infrared is intended for those who can not tolerate high temperatures classic saunas and want to use the sauna for relaxation, anti-stress, or to obtain a smoother and more beautiful skin. It is also much more effective in reducing weight than a traditional Finnish sauna and 2-3krát! Infrateplo supporting effect on our body and gives it energy and vitality.

Infrared and weight loss

While staying at the infra burn for 30 minutes to 600 calories. The body of the exudation of one gram of sweat 0,568 consumes calories of energy. Everything depends on how much sweat you succeed in infra sweat. If it is around 1000 grams of sweat, burn some calories 600. The process of your weight loss is of course based on the loss of water. Then after the sauna must be refilled with liquids that are suitable.

Postatně is how much energy expenditure and the amount of calories burned. In a conventional sauna sweat is composed of water from 95 to 97%, while in infra is just up from the 80 85%. The rest of the fat cells, harmful substances soluble in fats, cholesterol, and substances such as sodium or ammonia. In our infra excreted from the body of 10% more contaminants compared to conventional sauna.

Infrared and its benefits

• It is effective in reducing your weight. During cardiac 30 stay in infra 600 to burn calories!
• Helps to eliminate cellulite and stimulates blood circulation.
• Eliminates the effects of stress. Great to relax in it.
• It helps our body to release endorphins, which are responsible for our good mood and feelings of well-being, and to alleviate our pain.
• Flushes out toxins from the body - as in the Finnish sauna sweat exclude them 5% in infra-up 15%.
• There is a detoxification
• Positive effect on the blood system and regulates the pressure to the correct value - low increases, high decreases.
• Also brings relief to women in menopause. Decreases, it causes headaches, nervousness and depression.
• Improves the immune system and strengthens the immune system.
• Helps with inflammation of the veins and varicose veins. Removes swelling of the extremities
• It relaxes muscle tension. Deletes the stiffness and thus limb.
• From the skin to remove impurities and dead skin cells. Intrigue is back flexibility.
• Skin is softer and more beautiful.

Infra how often you indulge her?

• Sweating cure, treat yourself to the infra-1 2krát week
• Kuru in infra not repeated as in a conventional sauna. Just one long enough to stay in infra and then shower.
• Sweating treatment is carried out at a temperature of up to 50 60 ° C for at 30 40-min and sweating in the infra-fold higher than in a conventional sauna.
• If you want to use infra day, we recommend that you perform each time about light 5 minute body massage - especially problematic parts of the skin that you want to remove fat or cellulite. Subsequently, other 5 minutes Perform this massage in the saunas.
• Infrared saunas can use the backboard in order: first warm up for about 30 40 to infra minutes, then after a lukewarm shower massage. This is especially suitable for strained muscles or if you suffer from back pain, caused mainly by overloading or pain caused by a sedentary job.

Infrared is not recommended for women with implants silikovými!

What does the term infrared radiation infrared sauna uses and infra stay safe?

The main source of infrared energy is the sun. But do not worry, infrared radiation has nothing to do with harmful UV radiation, which is responsible for burning our skin when sunbathing or for diseases such as skin cancer. Infrared light can not see, but it receptors, however, our skin feels the heat. The tissues of our body need in various healing processes to increase their energy and can effectively absorb infrared radiation and use it.

Infrared can operate at wavelengths up to 2 25 microns. And to the extent 5,6 25 microns is the largest therapeutic effect of infrared radiation

Infrared is suitable for allergy sufferers and asthmatics, easier to lose weight in it and

Break a sweat in the sauna and then jump into cold water can only healthy people. Moisture and heat is not suitable for cardiac patients, people with allergies and asthma. But they do not have to give up the sauna.

Sauna and her choice. From the medical point of view people far better than traditional wet sauna tolerate infra, in which the temperature is in 55 ° C. This is achieved while much higher than the effect of perspiration as in conventional sauna, infrateplo is because the human body is natural. Heat the tissue to a depth of about 4 cm, which has a very positive effect on the blood vessels and musculoskeletal system. Infrared sauna also helps weight loss.

Rules sauna club